Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.
Personal trainers are perfect to journey with you because they are experienced mentors who can coach you toward achieving your ultimate fitness goals!
Staying fit and healthy is a common goal, but there is a rumour circulating that it is not advisable to exercise during Ramadhan when one is fasting. Well, we are here to debunk that.
You’ve probably been saying this to yourself everyday, for the past 5 years: “I’ve got to exercise more” “I’ve got to lose weight” At best you end up going for a run twice a week, even though you told yourself that you’d run at least 4 times. Good enough right? Probably not, because you also rewarded yourself…
In Disney’s summer hit Big Hero 6, Baymax was a friend and an assistant who stood by Hiro until the very end. His influence on Hiro changed his life. Baymax helped Hiro realize and achieve things which he could not have on his own. Maintaining fitness and achieving your personal fitness goals is also difficult…