The Secret to Looking Like Gisele

Have you ever seen a nice outfit at a store display or purchased a cool get up online but when you actually squeezed yourself into it, you resembled a stuffed hippo more than the Adonis or Giselle look you were aiming for? And why is it that models look good even when they are wearing atrocious clothes that make garbage bags…

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Is it safe to exercise while you’re pregnant?

#personal trainer #personal training #pre-natal #post-natal #exercise #pregnant Maintaining a regular exercise routine is undeniably beneficial- it helps you stay healthy and feel your best. But what about when you’re pregnant? Is it safe? Does it even do the baby any good? Exercise during pregnancy can keep weight gain in check, improve posture, decrease backaches…

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