Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.
You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.
Want to look good and feel good? We know it sounds cliched – but this is a guaranteed recipe for success. Discover the latest diet trends in Malaysia!
Goodbye, boring salads! Here are some creative recipes by Instagrammers that you can adopt for a healthier, cleaner lifestyle.
When her mom passed away, a part of Isabella died too. It was hiking that taught her how to live again. Read how hiking changed her life.
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
Obesity in Malaysia is alarmingly high. If we allow ourselves and loved ones to continue down this dangerous path, the chances of a healthy future are slim.
Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.
Get RM 31 off all services on Kaodim by applying the promo code MERDEKA at the end of your service request form! Valid until 31 August 2016 only.
Personal trainers are perfect to journey with you because they are experienced mentors who can coach you toward achieving your ultimate fitness goals!