Want to start packing food from home so you can eat healthier? Here are some quick and easy pasta salad recipes you can try that are healthy and yummy too!
Our Malaysian athletes are making waves at the SEA Games! But behind all those medals are hours of training and years of hard work.
Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
Obesity in Malaysia is alarmingly high. If we allow ourselves and loved ones to continue down this dangerous path, the chances of a healthy future are slim.
Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.
Breakfast is the most important meal of the day, and without a proper Sahur meal, fasting during the month of Ramadhan can be extra challenging than it already is.