11 Healthy & Yummy Pasta Salad Recipes You Need To Try
Want to start packing food from home so you can eat healthier? Here are some quick and easy pasta salad recipes you can try that are healthy and yummy too!
This is How You Can Train To Be Like Our SEA Games Athletes
Our Malaysian athletes are making waves at the SEA Games! But behind all those medals are hours of training and years of hard work.
How to Get Gal Gadot’s Amazing Body
Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!
5 Expert Tips To Get Fit For The New Year
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
The Scary Truth About Obesity In Malaysia And How To Prevent It
Obesity in Malaysia is alarmingly high. If we allow ourselves and loved ones to continue down this dangerous path, the chances of a healthy future are slim.
Justin: The Most Reviewed Personal Trainer On Kaodim For August
Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.
Eat These Healthy High-Energy Foods For Sahur
Breakfast is the most important meal of the day, and without a proper Sahur meal, fasting during the month of Ramadhan can be extra challenging than it already is.