If you have moved houses before, you know how it can seriously affect your health. Initially, it may feel like you got everything under control but surely when you are handling a mountain full of dusty boxes, packing countless breakables items and driving across the country, you will find yourself collapsed in a sweaty heap…
Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.
Want something that’ll bring on the sweat and tone your abs all at once? Why not try out Zumba, the fun and belly-fat busting exercise?
Various options are available, but you’d want to choose the best adult diaper that’s high quality and compatible for you or your loved one’s needs.
The games are coming to an end soon and we already have 63 medals in the bag! Read on to get to know our amazing gold medalists.
You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.
It’s the durian season! If you’re a fan of the King of Fruits, you might want to keep these things in mind so you can stay healthy while enjoying durians.
It’s hereditary for some, while for others it is actually preventable. Here’s what you can try to prevent and reduce hair loss.
Want to look good and feel good? We know it sounds cliched – but this is a guaranteed recipe for success. Discover the latest diet trends in Malaysia!
Malaysia is rich in exotic hiking locations. You can explore these jaw-dropping hiking locations for exquisite views and a healthy trek.