During Chinese New Year, you feast. After the spring season, it’s time to lose some calories. We’ve got some tips to help you with that!
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
Catching the sunrise on the peak of Mount Kinabalu is magical, but the hike is not a walk in the park for beginners. Here’s how you can prepare yourself.
Mobile applications are becoming a trend, so why not use the giant database of free apps to help you start your fitness journey?
While there are certain restrictions associated with eating habits and behaviours, a string of false assumptions over time has tainted people’s understanding of Ramadhan and caused confusion among many non-Muslims.
Staying fit and healthy is a common goal, but there is a rumour circulating that it is not advisable to exercise during Ramadhan when one is fasting. Well, we are here to debunk that.
So if you want Cristiano Ronaldo’s secrets to an athletic physique, read on.
Kaodim is happy to announce that, in celebration of Chinese New Year, we are rebooting our KAODIMFIT promotion. Our promotion allows customers to take up to RM50 off of fitness related services that Kaodim offers, don’t miss this opportunity to become faster, stronger or more flexible. We have 4 unique promo codes in our promotion: …
You’ve probably been saying this to yourself everyday, for the past 5 years: “I’ve got to exercise more” “I’ve got to lose weight” At best you end up going for a run twice a week, even though you told yourself that you’d run at least 4 times. Good enough right? Probably not, because you also rewarded yourself…