Find The Best Fitness Plan For Your Body Type
Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.
How Zumba Dancing Actually Helps You Lose Belly Fat Quickly
Want something that’ll bring on the sweat and tone your abs all at once? Why not try out Zumba, the fun and belly-fat busting exercise?
New Year New You: Terms & Conditions
Want to win 10 free personal training sessions and other prizes? Join our New Year New You contest on Facebook!
With Their Help, We Won 63 Gold Medals at the SEA Games
The games are coming to an end soon and we already have 63 medals in the bag! Read on to get to know our amazing gold medalists.
8 Workout Tips That Will Get You Fit Like Conor McGregor
You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.
Latest Diet Trends That Are Perfect For This Weather
Want to look good and feel good? We know it sounds cliched – but this is a guaranteed recipe for success. Discover the latest diet trends in Malaysia!
Hiking Trails in Malaysia That Will Make Your Jaw Drop
Malaysia is rich in exotic hiking locations. You can explore these jaw-dropping hiking locations for exquisite views and a healthy trek.
How to Get Gal Gadot’s Amazing Body
Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!
These Healthy Meals on Instagram Will Make You Drool
Goodbye, boring salads! Here are some creative recipes by Instagrammers that you can adopt for a healthier, cleaner lifestyle.
How Hiking Changed Me as a Person
When her mom passed away, a part of Isabella died too. It was hiking that taught her how to live again. Read how hiking changed her life.