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Tag: fitness

Find The Best Fitness Plan For Your Body Type

Featured PostsLouisa LeeFebruary 6, 20180
Find The Best Fitness Plan For Your Body Type

Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.

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How Zumba Dancing Actually Helps You Lose Belly Fat Quickly

Health & FitnessLouisa LeeJanuary 19, 20180

Want something that’ll bring on the sweat and tone your abs all at once? Why not try out Zumba, the fun and belly-fat busting exercise?

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New Year New You: Terms & Conditions

ContestsCarissa GanJanuary 8, 20180

Want to win 10 free personal training sessions and other prizes? Join our New Year New You contest on Facebook!

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With Their Help, We Won 63 Gold Medals at the SEA Games

Health & FitnessEsther ChungAugust 25, 20170

The games are coming to an end soon and we already have 63 medals in the bag! Read on to get to know our amazing gold medalists.

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8 Workout Tips That Will Get You Fit Like Conor McGregor

Featured PostsCarissa GanJuly 15, 20172

You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.

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Latest Diet Trends That Are Perfect For This Weather

Health & FitnessGuest AuthorJune 20, 20170
Mix of colored fruits on white wooden background - Composition of tropical and mediterranean fruits - Concepts about decoration, healthy eating and food background

Want to look good and feel good? We know it sounds cliched – but this is a guaranteed recipe for success. Discover the latest diet trends in Malaysia!

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Hiking Trails in Malaysia That Will Make Your Jaw Drop

Health & FitnessMichelle CheeJune 20, 20170
mount-kinabalu-hike-travelbungle

Malaysia is rich in exotic hiking locations. You can explore these jaw-dropping hiking locations for exquisite views and a healthy trek.

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How to Get Gal Gadot’s Amazing Body

Health & FitnessEsther ChungJune 20, 20170
gal gadot in wonderwoman

Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!

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These Healthy Meals on Instagram Will Make You Drool

Health & FitnessCarissa GanMay 20, 20171
Blueberry-Quinoa-Yogurt-Vanelja-2

Goodbye, boring salads! Here are some creative recipes by Instagrammers that you can adopt for a healthier, cleaner lifestyle.

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How Hiking Changed Me as a Person

Health & FitnessGuest AuthorMarch 20, 20170
how hiking changed my life

When her mom passed away, a part of Isabella died too. It was hiking that taught her how to live again. Read how hiking changed her life.

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