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Find The Best Fitness Plan For Your Body Type

Featured PostsLouisa LeeFebruary 6, 20180
Find The Best Fitness Plan For Your Body Type

Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.

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With Their Help, We Won 63 Gold Medals at the SEA Games

Health & FitnessEsther ChungAugust 25, 20170

The games are coming to an end soon and we already have 63 medals in the bag! Read on to get to know our amazing gold medalists.

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This is How You Can Train To Be Like Our SEA Games Athletes

Health & FitnessEsther ChungAugust 24, 20170

Our Malaysian athletes are making waves at the SEA Games! But behind all those medals are hours of training and years of hard work.

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8 Workout Tips That Will Get You Fit Like Conor McGregor

Featured PostsCarissa GanJuly 15, 20172

You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.

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How to Get Gal Gadot’s Amazing Body

Health & FitnessEsther ChungJune 20, 20170
gal gadot in wonderwoman

Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!

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How Hiking Changed Me as a Person

Health & FitnessGuest AuthorMarch 20, 20170
how hiking changed my life

When her mom passed away, a part of Isabella died too. It was hiking that taught her how to live again. Read how hiking changed her life.

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5 Best Ways To Lose Your Chinese New Year Calories

Health & FitnessEsther ChungJanuary 31, 20170
asian-man-and-woman-exercising-on-bike

During Chinese New Year, you feast. After the spring season, it’s time to lose some calories. We’ve got some tips to help you with that!

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5 Expert Tips To Get Fit For The New Year

Health & FitnessCarissa GanDecember 27, 20160
Sport fitness running woman jogging during outdoor workout. Beautiful young female athlete runner training for marathon on forest road in spring or summer. Mixed race Asian woman fitness model.; Shutterstock ID 97819907; PO: aol; Job: production; Client: drone

We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.

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The Scary Truth About Obesity In Malaysia And How To Prevent It

Health & FitnessCarissa GanOctober 24, 20160
obesity in malaysia-southeast asia

Obesity in Malaysia is alarmingly high. If we allow ourselves and loved ones to continue down this dangerous path, the chances of a healthy future are slim.

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Justin: The Most Reviewed Personal Trainer On Kaodim For August

Featured VendorsCarissa GanOctober 5, 20162
kaodim-justin-9951

Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.

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