Find The Best Fitness Plan For Your Body Type
Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.
With Their Help, We Won 63 Gold Medals at the SEA Games
The games are coming to an end soon and we already have 63 medals in the bag! Read on to get to know our amazing gold medalists.
This is How You Can Train To Be Like Our SEA Games Athletes
Our Malaysian athletes are making waves at the SEA Games! But behind all those medals are hours of training and years of hard work.
8 Workout Tips That Will Get You Fit Like Conor McGregor
You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.
How to Get Gal Gadot’s Amazing Body
Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!
How Hiking Changed Me as a Person
When her mom passed away, a part of Isabella died too. It was hiking that taught her how to live again. Read how hiking changed her life.
5 Best Ways To Lose Your Chinese New Year Calories
During Chinese New Year, you feast. After the spring season, it’s time to lose some calories. We’ve got some tips to help you with that!
5 Expert Tips To Get Fit For The New Year
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
The Scary Truth About Obesity In Malaysia And How To Prevent It
Obesity in Malaysia is alarmingly high. If we allow ourselves and loved ones to continue down this dangerous path, the chances of a healthy future are slim.
Justin: The Most Reviewed Personal Trainer On Kaodim For August
Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.