Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.
The games are coming to an end soon and we already have 63 medals in the bag! Read on to get to know our amazing gold medalists.
Our Malaysian athletes are making waves at the SEA Games! But behind all those medals are hours of training and years of hard work.
You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.
Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!
When her mom passed away, a part of Isabella died too. It was hiking that taught her how to live again. Read how hiking changed her life.
During Chinese New Year, you feast. After the spring season, it’s time to lose some calories. We’ve got some tips to help you with that!
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
Obesity in Malaysia is alarmingly high. If we allow ourselves and loved ones to continue down this dangerous path, the chances of a healthy future are slim.
Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.