Want to look good and feel good? We know it sounds cliched – but this is a guaranteed recipe for success. Discover the latest diet trends in Malaysia!
Malaysia is rich in exotic hiking locations. You can explore these jaw-dropping hiking locations for exquisite views and a healthy trek.
Can’t stop marvelling at Gal Gadot’s fitness level? We’ve got the Wonder Woman’s top-notch secrets to staying fit and healthy!
Goodbye, boring salads! Here are some creative recipes by Instagrammers that you can adopt for a healthier, cleaner lifestyle.
Kathmandu is bound to take your breath away. So if you’re planning a visit, here are the top 5 things you should try to squeeze into your itinerary.
When her mom passed away, a part of Isabella died too. It was hiking that taught her how to live again. Read how hiking changed her life.
Being an adult isn’t easy, so don’t beat yourself up if you haven’t gotten anywhere near your New Year’s resolutions yet. It’s the little steps that matter.
During Chinese New Year, you feast. After the spring season, it’s time to lose some calories. We’ve got some tips to help you with that!
We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
Time is precious, and so are the school holidays. Don’t let your child waste away the rest of 2016. Instead, encourage him/her to be productive before 2017!