Are you an ectomorph, endomorph, or mesomorph? Understand your body type to find out the best workout and diet plan for you to achieve your fitness goals.
Want something that’ll bring on the sweat and tone your abs all at once? Why not try out Zumba, the fun and belly-fat busting exercise?
Cycling is a pretty contemporary and hip form of exercise and an economic way to travel. These are the benefits of cycling.
Start off the new year strong with these 18 powerful inspirational quotes from your favourite superheroes, their friends and their foes.
Want to start packing food from home so you can eat healthier? Here are some quick and easy pasta salad recipes you can try that are healthy and yummy too!
The games are coming to an end soon and we already have 63 medals in the bag! Read on to get to know our amazing gold medalists.
Our Malaysian athletes are making waves at the SEA Games! But behind all those medals are hours of training and years of hard work.
Forget plain, bland smoothies. These creative Instagrammers have taken breakfast smoothie bowls to a whole new level, and they are just too pretty to eat!
You can trust this UFC Fighter’s workout tips because when it comes to health and fitness, Conor McGregor’s hits don’t lie.
It’s the durian season! If you’re a fan of the King of Fruits, you might want to keep these things in mind so you can stay healthy while enjoying durians.