We consulted our expert trainers to find out some of the most effective workout tips that will get you healthy and fit in a short amount of time.
Time is precious, and so are the school holidays. Don’t let your child waste away the rest of 2016. Instead, encourage him/her to be productive before 2017!
Catching the sunrise on the peak of Mount Kinabalu is magical, but the hike is not a walk in the park for beginners. Here’s how you can prepare yourself.
Mason jars are fronting the food scene, so we’ve gathered some of the tastiest, healthiest and best-looking recipes that would appeal to your appetite!
Obesity in Malaysia is alarmingly high. If we allow ourselves and loved ones to continue down this dangerous path, the chances of a healthy future are slim.
Justin Chan of Fly – Personal Trainer On The Go is the most reviewed personal trainer on Kaodim, and he ensures his clients get the results they want.
Baking soda has a whole list of benefits for your health and your home! You’ll be so impressed at the powerful wonders of sodium bicarbonate.
Eating healthy shouldn’t have to be stressful or burdensome. We chatted with Salad Atelier on budget-friendly healthy, wholesome meals!
Get RM 31 off all services on Kaodim by applying the promo code MERDEKA at the end of your service request form! Valid until 31 August 2016 only.
Personal trainers are perfect to journey with you because they are experienced mentors who can coach you toward achieving your ultimate fitness goals!