You’ve probably been saying this to yourself everyday, for the past 5 years:
“I’ve got to exercise more”
“I’ve got to lose weight”
At best you end up going for a run twice a week, even though you told yourself that you’d run at least 4 times.
Good enough right? Probably not, because you also rewarded yourself by consuming glucose, salt, unsaturated fat, preservatives, oil and all sorts of stuff that’s inherently going to add that weight back onto your body, essentially making those 2 runs pointless.
At the same time, you can’t limit yourself to vegetables and food without oil, fat and salt. You’re not a rabbit. You’re an intelligent human being with a complex and demanding appreciation for flavours and texture.
The result is that you never achieve the goals you had in your mind and you end up getting stuck in an infinite loop of flab, nasi lemak, double chins and an enlarging neck.
A gym membership is not going to change anything.
Let’s face it, the only way anything is going to change is if someone walked into your life and changed it for you. Like Cesar the dog whisperer who transforms raging murdering pitbulls into rabbit licking puppies, or Gordon Ramsay who turns e-coli infested kitchens into restaurant that serve food to humans, not bacteria. For you, that someone would be a personal trainer or a weight loss trainer or even a fitness trainer. Whichever name you choose, that person is going to whip you into the shape you’ve always dreamt off (no, not the donut).
Kaodim has a pool of highly qualified, certified and experienced personal trainers who could potentially transform your double chin into this godlike specimen
A Personal Trainer Is Your Accountability Police
It’s the truth. If someone doesn’t make you do it, you’re not going to do it. The only way you’re going to feel like you have to do 5 push ups is because you’re paying money for it or if your trainer will make you do 25 more if you don’t. We all need someone to hold us accountable for our actions and habits. It’s normal and there’s no shame in admitting it.
You Get Customised, Realistic Fitness Goals
If it’s going to take you a little too long to look like any of the models pictured above, your fitness trainer might get you 60%……maybe 20% there by preparing a personalized fitness schedule for you. But the good thing is your trainer has taught you how to do all the workouts properly so you can do it yourself in the future.