With that said, he uses his body as a tool to achieve his fitness goals. Here are 8 best fitness tips from the star himself (sans machines):
1. Eat healthy
A true champion eats like one.
McGregor told Men’s Journal, “I just try to eat clean. I’ll eat good quality meats, good-quality greens, good-quality carbohydrates like sweet potatoes and butternut squash, and that’s it.”
You are what you eat, and you’d be wasting your training efforts if your daily diet consists of trips to McDonald’s and the mamak.
If you want to build muscle, professional trainers advise consuming 30% calories from fats, 30% from protein and 40% from carbs.
2. Perform push-ups
Push-ups are a solid way to strengthen your chest and arm muscles. According to Men’s Health, you should support your weight on your toes and hands beneath your shoulders while keeping your body straight. The balls of your feet should be touching the ground. Be sure to keep your core locked so that a straight line forms between your head, glutes and heels. Start lowering your body until your chest is just an inch away from the ground, then push yourself up by extending your arms.
3. Do the Frozen V-Sit
If you’re familiar with sit-ups, this shouldn’t be too difficult. The experts at Men’s Health advised lying on your back with your limbs outstretched and your hands and feet elevated from the floor. Perform this on a mat so you won’t injure your tailbone. Start by simultaneously raising your torso and legs up to touch your feet, and hold that position for 5 to 10 seconds before repeating the cycle again.
4. Do low lunges
The low lunge works your hamstrings. To do this, place your left leg forward while keeping your right leg stretched behind you in a lunge. Lean forward with your elbow pressing your left knee outward. Try to push your hips down toward the floor. If you’re doing it right, you’ll feel a stretch in your hips. Hold this for 1 minute, then switch sides and repeat.
5. Try martial arts
“The human body can move in many ways, and that’s what I’m trying to do,” McGregor told the media. “I’m looking for my body to move in all ways, to attack and defend. That’s translated into my fighting style.”
He beat Brazilian mixed martial artist Jose Aldo in just 13 seconds with a quick hook to the chin, and this made international news because Aldo had never been defeated in 10 years until his fight with McGregor. Before his battle with Aldo for the UFC featherweight crown, McGregor engaged Ido Portal to help him prepare for the fight, and Portal combined Brazilian martial arts with elements of dance, acrobatics and music.
6. Do yoga poses
Surprised that yoga made it to McGregor’s workout routine? Don’t be.
While he is skilled in martial arts, his training is all about having total control of his body, mind and breath.
“If it doesn’t involve balance I don’t think it’s beneficial,” McGregor told Men’s Health. “I do yoga every day. I’m perfecting my handstand, I like the tree pose with a side leg extension and the plank/side plank.”
7. Flexibility is key
Age has a lot to do with your body’s flexibility. The older you get, your mobility and flexibility start to decrease, while your risk of injury starts to increase. It’s a widely known fact.
According to scientists, muscles that have been exposed to a good amount of stretching and mobility exercises are significantly stronger and are able to withstand more pressure placed upon them, which leads to more gains from your workout.
8. Incorporate variety into the routine
“People are so caught in a routine, doing the same things over and over. I want to be an expert in different fighting styles, new training methods, new ways of thinking.”
Such wise words from the UFC star. He highlighted one of the most crucial aspects of a workout routine, which is having a variety of exercises to target various muscle groups so you can develop your strength. Professional personal trainers totally agree with this, as having the same routine can be boring, tedious and eventually stagnant to your fitness growth. Many trainers are strong believers of the “overload principle” that encourages putting your muscles through a healthy amount of stress, and when coupled with the right recovery, leads to satisfying results a.k.a. bigger biceps.
Interested in following McGregor’s fitness footsteps? You can start by engaging a personal trainer, martial arts teacher or a yoga instructor. Submit a request on Kaodim to receive free quotes from our experts.
Many people make the mistake of following step-by-step Youtube videos without any professional guidance, which can be dangerous if you tear a ligament or injure your spine.
So when you’re ready to kick start your fitness routine, know that you don’t have to do it alone. Our professional personal trainers can take you through the steps to achieve your fitness goals, whether it’s toning up, gaining muscle mass, increasing your stamina, bodybuilding or losing weight. Getting a certified trainer is a worthy investment so you can attain your health goals quickly and correctly without risking injuries during your workout.
written by Carissa Gan