Are you worn out with your current lifestyle? Are you desiring change, but lacking the motivation?
Mobile applications are becoming a trend, so why not use the giant database of apps to help you start your fitness journey? These high-rated apps are available across Apple and Android platforms, and best of all, they’re totally free!
Boasting almost 2 million users, Fitocracy is an online game and a social networking site that uses the gamification process to help users improve their fitness. This app offers quests that you can complete by doing the exercises mentioned. The creators of the app recently collaborated with the one and only Arnold Schwarzenegger to motivate more people into getting as fit and healthy as they can.
2. MyFitness Pal
This app is a calorie counter. If you really want to start your fitness journey, MyFitness Pal is great with helping you begin your walk toward a fitter, healthier you. With over 5 million types of foods in their database, this is one of the most trustworthy apps for calorie- counting. Life is already a balancing act, and the tedious work of remembering and writing down everything you eat is hard enough, so download this app as your right- hand man to help you achieve your fitness goals.
Want to stay healthy? Drink more water. Most people tend to underestimate the importance of drinking water and replace it with soda, juices or caffeine instead, but water is heavily required to regulate your body’s temperature and maintain the cells, organs and tissues. If you’re a busy bee, you might forget to take that swig of water every now and then. This app solves everything. Waterlogged is so handy because it reminds you to drink enough water through its simple interface that draws you in and keeps you hooked on journaling the amount the amount of water you have consumed. You can also track your water consumption weekly and work towards a goal.
Advertised as the “Personal Trainer In Your Pocket”, this app is an all-rounder when it comes to improving your fitness. Its mission is to make working out fun for everyone. You can connect with your friends or other people on the app to make the experience that much easier. Also, the app provides you with audio feedback to give you that extra bit of motivation to get through your workout. With more than 20 million users, you can bet that Endomondo is the best pocket trainer out there.
5. Daily Yoga
Daily Yoga was invented mainly to focus on providing concise and comprehensive workouts for the busy lifestyle. The developers believe that you can still have proper workout plans despite a busy lifestyle. Yoga is the new wave of fitness and it is sweeping across nations around the world. With this app, you can now experience the benefits of yoga without leaving the comfort of your home.
Working out through apps is very convenient, thanks to modern technology. However, if you’re inexperienced in the world of fitness and feel like you need more guidance in this new journey of yours, you might want to consider hiring a personal trainer to assist you through your exercises and fitness goals. Let us help you with that simply by submitting a request on Kaodim.
You could also inquire for yoga instructors or yoga lessons near you, or even look up a caterer to prepare healthy meals in sync with your nutritious diet plans. At Kaodim, we’re advocates for healthy lifestyles and would be thrilled to help you transition into a better version of yourself.
Everyone needs some help. Jim Rohn once said to “Take care of your body. It’s the only place you have to live in”. So, seize the day and make your life a better one!
written by Tashya Viknesh